Working with a licensed therapist can provide a non-judgmental space for working through your unique challenges, like navigating relationship difficulties, improving low self-esteem, or managing the symptoms of mental health conditions like anxiety or depression.

If you’re looking for a therapist, AZ has many options for online therapy. Barriers to treatment, like transportation issues or concerns about cost, can make finding the right therapist challenging. Plus, you may live in a part of the state where access to Tucson or Phoenix therapists is limited. Telehealth services through a platform like BetterHelp can give you convenient and flexible mental health care from the comfort of your home at a time that works for you.

BetterHelp does not provide group therapy or treatment designed for children, like play therapy at this time. However, the psychologists, social workers, and other professionals on the platform can guide you through various modalities, including narrative therapy, art therapy, and cognitive behavioral therapy. Plus, you can change providers at any time until you find the right therapeutic relationship for you. 

If you’re looking for a therapist in Flagstaff, Phoenix, Tucson, or the surrounding areas, connect with a provider licensed in Arizona below to learn more about the therapeutic process and take a step toward improving your mental health.

 

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Heather Scarbrough

Offering therapy in Arizona
License: LMFT
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseParenting issues
10 years of experience

Hello, I am Heather Scarbrough. I have a Bachelors in Psychology, Bachelors in Family & Human Development, and a Masters of Advanced Study in Marriage and Family. I am a Licensed Marriage & Family Therapist (LMFT) that works with children ages 3 and up, individuals, couples, and families. In my undergraduate studies I tutored youth in underprivileged communities. I also volunteered at a daycare for a women’s shelter. In 2014 I was an intern clinician at La Frontera, working with children, adults, and families. In 2014 I concurrently interned at a private practice, Arizona Marriage & Family Therapy Clinic, working with individual adults and couples. In 2015 I began working for Jewish Family & Childrens Services (JFCS), where I also become trained in A-CRA, DBT and EMDR therapy. In my 4 years at JFCS I served as a clinician, a CMDP intake specialist, interim clinical manager, and Clinical Manager for the Child Crisis Hospitalization Team (CCHT). In May 2019 I transitioned to the role of Trauma Specialist at StreetLightUSA. There I served as the clinical director and primary therapist where I created and implemented policies and procedures, trainings, programming, and therapeutic curriculums for the opening of their new Behavioral Health Residential Facility for adolescent females at risk of or confirmed victims of commercial sexual exploitation (i.e., sex trafficking). I supervised staff providing services to residents and personally provided intensive group therapy, individual therapy, and family therapy services to clients and their families. I became a therapist for BetterHelp in April of 2020 to expand my experience using a telehealth platform while we were restricted from in-person therapy services during the peak of the COVID pandemic. I have found in being a provider for BetterHelp how we are making services so much more accessible and plan to continue being a provider here for years in the future. I approach therapy from a use of multiple modalities in order to provide my clients an individualized approach that best fits their needs, versus a one-size-fits-all approach. I utilize empathy throughout our sessions, but there are times I may need to be directive and challenge my clients to try something new in order to help them reach their goals. I also may utilize humor when appropriate to relate to my clients and lighten our sessions, however you can be sure that I take our sessions very seriously. I will assign homework to be completed in between live sessions, in order for us to take what we discussed during live sessions and put it in action. This helps you to regularly practice coping skills, changes in thought patterns, or other items that we are working on to help you reach your treatment goals.

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Amy Torn

Offering therapy in Arizona
License: MFT
Stress, AnxietySelf esteemCareer difficultiesCompassion fatigue
25 years of experience

Hello! I am a California- and Arizona-licensed Marriage and Family Therapist, with 25 years of experience counseling children, teens, and adults. I have trained and practiced extensively as a cognitive-behavioral therapist, and I also have a passion for mindfulness-based and holistic approaches for greater well-being. As a recovering worrier and formerly fierce self-critic, I find great peace and joy in Eastern and Western spiritual wisdom. I am happy to offer these perspectives to those who are interested. I also love to share self-compassion and mindfulness approaches to better cope with emotions and to address patterns of thought and behavior. In counseling, I encourage people to cultivate greater self-acceptance; release themselves from the burden of limiting, distressing beliefs; and find meaning and opportunity in challenging experiences. I offer a Spiritually-oriented, compassionate, research-based, and collaborative approach to counseling. I have a passion and specialty in assisting adults who are experiencing anxiety and those who wish to be more loving/accepting of themselves. I also enjoy helping individuals who are seeking deeper contentment or meaning in their lives - people who want to put new perspectives and skills to use, empowering themselves to feel greater peace and joy. Most of my clinical experience has been in outpatient settings (group and private practice). I have also worked in intensive-outpatient programs, providing cognitive-behavioral and mindfulness therapy. In addition, I am trained in a dream interpretation model developed at the University of Maryland, for those interested in using their dreams to better understand and enhance their waking lives. My other professional interests are: astrology, Reiki (Japanese energy healing), and functional nutrition (food for mood). Personally, I enjoy hiking, meditation, Spiritual talks and films, learning Spanish, and caring for animals. I lived in Southern California for two decades and relocated to Southern Arizona two years ago. Thank you for viewing my site. It will be a joy to connect with you!

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Heather Brooks

Offering therapy in Arizona
License: LMFT
Stress, AnxietyRelationship issuesGriefSelf esteemCoping with life changes
13 years of experience

We all do the best we can, with what resources are available to us at any given time. A lack of resources or support, can make difficult times all the more challenging. Do you feel alone, overwhelmed, heartbroken, trapped or flawed? Through a supportive therapeutic process, my goal is to help clients discover and build upon their own inner strengths and resources. I know it takes courage to seek services, so I strive to create a nurturing, non-judgmental, honest, and respectful atmosphere. I believe in working together to create individualized solutions to the problems in your life. I've always been passionate about working with grief/loss/bereavement. I specialize in helping clients work through their grief process and find emotional completion; saying goodbye to any unmet hopes, dreams, and expectations that they wish were different, better, or more. My goal is helping clients live their best life possible. I pull from a variety of approaches in order to best suit my client's individual needs. I am influenced by client centered, strength-based therapies, cognitive behavioral therapy (CBT), and Dialectical (DBT). Over the past two years I have spend most of my time transitioning to more solution focused practices that aim at symptom relief/reduction in dealing with the overwhelming pressures of every day life. Anxiety, depression, high expectations, trying relationships, job pressures, and drug addiction/substance abuse have been areas of focus. I look forward to providing support with whatever your needs may be.

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Krista Barber

Offering therapy in Arizona
License: LCSW,CCM
Family conflictsParenting issuesSelf esteemCoping with life changes
12 years of experience

Hello! My name is Krista. I have been a Licensed Clinical Social Worker for 10 years. I am also a Certified Parent Coach. I have experience in counseling related to anxiety, depression, parenting, women's issues, and postpartum mood disorders. I have also worked extensively with military families. I approach counseling with a non-judgmental attitude and aim to create a safe space for you. Within the therapeutic relationship, we will work together to establish goals to meet your individual needs. My goal is to support you as you navigate your unique situation and challenges. Life can be tough, but if you are exploring Better Help, you are on the right path to prioritizing your mental health. Note: I do have very limited availability. My only openings are in the afternoons on week days only. Please review my schedule. If you do not have availability to match my schedule, please choose another therapist. I want to ensure you receive the support you deserve! I look forward to working with you!

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Randee Olive

Offering therapy in Arizona
License: LSCSW
Stress, AnxietyRelationship issuesFamily conflictsDepression
17 years of experience

Feeling better IS possible, let's start today! I am here to help YOU do just that. We will focus on your TODAY and work towards a future that includes a happier you. I have been a clinical therapist, and working with people just like you, for 17 years. I received both my bachelors and masters degrees in Social work and since obtaining my clinical license in social work, it has been my goal to lessen the stigma “mental illness” carries by providing compassionate care to everyone in need. I've worked with children, adults, families, and couples. I look forward to getting to know you and being a support for you during your BetterHelp journey. Let's do this! Join me today.

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Leah Little

Offering therapy in Arizona
License: LMSW,CAADC
Stress, AnxietyAddictionsSelf esteemDepressionCoping with life changes
12 years of experience

Leah Little, LMSW, CAADC is a fully licensed clinical social worker in the states of Michigan and Illinois, and a certified advanced alcohol and drug counselor. She obtained her MSW from the University of Michigan, with a concentration in mental health and interpersonal practice. Her graduate training was conducted at Michigan Medicine, in the Psychiatric Emergency Services. During this internship, she obtained extensive training in various evidence-based treatments, including Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT). Later in her career, while in government service with the U.S. Veteran’s Health Administration, Leah was trained in Motivational Interviewing (MI) and Motivational Enhancement Therapy (MET). Leah has over a decade of work experience providing individual, family, and group therapy to adolescents and adults in community non-profit, hospital, and private practice settings. Her areas of treatment focus include life transitions, grief/loss, relationship or family issues, general stress, depression, anxiety, ADHD, addiction, or coping with past trauma. Leah strives to create a safe, welcoming atmosphere where you can openly share thoughts and feelings, talk about your dreams and goals, be unashamed to cry, and maybe even laugh a little.

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Tanya White

Offering therapy in Arizona
License: LCSW
Relationship issuesFamily conflictsTrauma and abuseIntimacy-related issues
25 years of experience

I am Licensed Clinical Social Worker in Colorado with over 25 years of experience working as a therapist and interventionist. I have worked with clients with a wide range of concerns including depression, relationship issues, family conflict, and sexual, physical and emotional abuse. My therapy style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, humanistic, and solution focused therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!

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Danielle Pompey-Plummer

Offering therapy in Arizona
License: MA,LPC,ACS
Stress, AnxietyGriefParenting issuesSelf esteemDepression
22 years of experience

I have spent the past two decades counseling and supervising clinicians who work with some of society's most vulnerable members. I possess a vast amount of experience working with children and adolescents who face various mental health, social, and behavioral challenges. I have a master’s degree in psychology and am a Licensed Professional Counselor in New Jersey. I also obtained my certification as an Approved Clinical Supervisor (ACS), which allows me to supervise clinical candidates for state licensure. I am currently the Clinical Supervisor for Healthy Body Healthy Mind, LLC. I previously held the role of Senior Primary Therapist for ten years in the Children’s Partial Hospital Program (PHP) at Princeton House Behavioral Health located in North Brunswick, New Jersey. Before joining Princeton House, I worked with Cranford Counseling Center, worked as a supervisor for the Children’s Mobile Response & Stabilization Unit at UMDNJ in Essex County, and served as the Program Head Clinician at Trinitas Hospital in Elizabeth, New Jersey in their Full-Day and Half Day Partial Hospital Programs. I have a passion for providing therapeutic services for children and adolescents and their families who are in need of effective solutions to mental health and behavioral challenges. My experience, combined with my passion for helping children and their families, allows me to serve my clients successfully.

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Mariah Boykin

Offering therapy in Arizona
Stress, AnxietyFamily conflictsTrauma and abuseAnger managementDepression
7 years of experience

I am licensed in Nevada with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, trauma and abuse, & anger management. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Corey Wolter

Offering therapy in Arizona
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseCoping with life changes
5 years of experience

I am licensed in Arizona with 5 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, family conflicts, trauma, & abuse. I also have experience working with coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 5,491,234 people live in AZ, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Arizona support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Arizona?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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